Air Therapy Treatment
Air, is both, essential for our survival and for our well-being and good health. Air bath must be taken daily. It is recommended to walk for 20 minutes daily with very light clothes. Air bath, combined with exercise and cold rub is highly effective.
Breathing technique further enhances effectiveness of air therapy. Deep breathing creates more intake of oxygen which refreshes the body and also improves the resistance of the body. Fresh areas are highly beneficial. Polluted areas must be avoided for air therapy as the quality of air that you inhale matters.
The blood circulation also improves as the cool air comes in contact with the skin and blood rushes towards the skin and eliminates wastes from the body. This cleanses the system.
Air therapy helps to cure symptoms of nervousness , neurasthenia and skin disorders.