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In a world full of screens and gadgets, many people are dealing with a common problem called eye flu. It makes your eyes feel itchy, burn, and even makes your vision blurry. But don’t worry! There are natural ways to feel better and take care of your eyes. In this article, we’ll learn about these simple remedies that can help you feel relief and keep your eyes healthy.
What is Eye Flu
Eye Flu, also called conjunctivitis, happens when the thin, clear layer covering the white part of your eye and inside your eyelids gets inflamed. This can be because of viruses, bacteria, allergies, or things that irritate your eyes. Signs of eye flu are redness, watery eyes, itching, and stuff coming out of your eyes.
Put Rose Water in the Eyes
Rose water, known for its natural soothing properties, can be a gentle remedy for eye discomfort. Applying a few drops of rose water to each eye can help alleviate irritation and redness, providing a refreshing and calming sensation. Always ensure the rose water is pure and free from any additives for optimal results.
Keep Washing with Clean Water
Consistently rinsing your eyes with clean water is a simple yet effective approach to relieving eye discomfort. Regularly washing your eyes with clean water helps flush out irritants, reduce redness, and maintain optimal moisture levels. This practice can provide soothing relief and promote overall eye health.
Put one spoon of honey in lukewarm water and wash your eyes.
Creating a soothing eye wash can be as easy as mixing a spoonful of honey into lukewarm water. This natural solution can provide relief from eye discomfort. When used to gently wash your eyes, the honey-infused water can help alleviate irritation and promote a sense of comfort.
Proper Sleep
Proper sleep is essential for the body’s natural healing processes. During sleep, the eyes are allowed to rest and rejuvenate. Ensure you get 7-9 hours of quality sleep each night to support your eyes’ recovery.
Conclusion
When you have eye flu, trying natural ways like herbal eyewashes and stress relief can help you feel better. These methods take care of your whole body. But don’t forget, it’s important to talk to a doctor before trying new things to make sure they’re safe for you.