Acupressure: Your Health is in your Hands indeed.

Acupressure,a pain and indigestion reliever and immunity enhancer.

Acupressure is a massage therapy used to cure ailments regarding everything between immune supports to anxiety relief.

We all have used acupressure some or the other time, naturally unknowingly. During the time of sickness or nausea, you may have pinched the skin between fingers to get some relief.

As per Chinese medicine, all diseases are manageable with Acupressure, since it covers the whole body. It is more so used for pain relief and at a higher level, it may help indigestion or even immune system.

Explaining Acupressure 

Acupressure massage therapy goes back for thousands of years. The Acupressure Specialist applies pressure to specific points on the body to deal with the disease. The Chinese theory revolves around “keeping the life energy- QUI, flowing.” Qui runs along the channels found throughout the human body. These channels or meridians get blocked sometimes on certain points and acupressure releases the stuck energy by applying pressure at these points.

Use of Acupressure

The body is filled with hundreds of points that correspond to other muscles and organs in the body; an acupressure point in hand corresponds to your kidney for instance.

The practitioners use the motion of their hand a certain way on specific points on your hand to provide you relief from your ailment. The counterclockwise motion helps to reduce or quiet something down. On the other hand, clockwise boosts or creates more energy. So there are many benefits associated with acupressure.

• Digestion
• Immune System
• Relief from Pain: menstrual cramps, back pain, headaches, migraines
• Relaxation

Some of the Main Acupressure points:

Dr. Amit Singh at Sanjeevani Kaya Shodhan Sansthan goes over some of the Acupressure points that will give you immediate relief from some of the ailments.

ST 36:

The ST 36 point is a bony point exactly under the kneecap, and a small divot outside the knee. This helps to treat stomach ailments like nausea, indigestion, and constipation, etc.

LI 4:

The LI 4 is located at a high point in the middle of the forefinger and thumb. It massages the large intestine 4, which relieves migraines, headaches and also used to induce labor during pregnancy.

GB 21:

Gallbladder 21 relieves the tension in the neck and the shoulder caused by excess stress. Gallbladder 21 runs on either side of the shoulder between the neck and up till the points where the shoulder meets the arm.

Yin Tang:

The third eye point is massaged for relief from stress and provide relaxation.

PC6:

The PC6 point is located inside of the wrist to relieve the patient from nausea caused by pregnancy or motion sickness. It is placed at a distance of 3 fingers from underneath the palm.

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